KETAB DOWNLOAD

101 Ways to Lose Weight and Never Find It Again

19.00$
101 Ways to Lose Weight and Never Find It Again
KETAB DOWNLOAD

101 Ways to Lose Weight and Never Find It Again

19.00$

by Scott Baptie (Author) 

101 Ways to Lose Weight and Never Find It Again is for everyone who is sick of restricting, detoxing and eating tasteless and bland meals. It contains enjoyable and easy-to-follow advice that will help readers to get leaner, fitter, stronger and happier without the hunger and heartache. Adopting these habits could provide a complete solution for people who want to lose weight.

Many popular weight-loss books simply offer a slightly different diet that demonises a certain food type (sugar, carbs, fat, wheat etc) and promote a form of clean eating which quickly becomes unsustainable for the average reader. Scott Baptie's no-nonsense guide debunks all the health myths and includes encouraging and manageable ways to make small changes to your lifestyle for long-term health and sustainable weight loss.

You'll discover why juice detoxes are terrible, how to eat ice cream and still lose weight, why standing up could be the ultimate weight-loss exercise, and why diet drinks are your friends.

Year:
2019
Pages:
268
Language:
English
Format:
PDF
Size:
3.5 MB
Publisher:
Quadrille Publishing Ltd
ISBN-10:
1787133508
ISBN-13:
978-1787133501