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A Beginner's Guide to Starting Yoga At Home

A Beginner's Guide to Starting Yoga At Home
KETAB DOWNLOAD

A Beginner's Guide to Starting Yoga At Home


Author(s)Poetic Touche Therapy
Year2019
Pages106
LanguageEnglish
FormatPDF
Size2 MB
PublisherPoetic Touche Therapy
ISBNB07NJGNF8

Do you want to begin yoga? Would you feel more comfortable starting at home?The guide includes 4 different yoga sequences for you to practice to help you learn poses and teach you how to focus on specific areas. This book also includes a Pose Index, Pose Breakdowns & Yoga Flows including:Pre-Yoga Warm-up SequenceNeck & Shoulder SequenceLow Back & Hip FlowSun SalutationThis ebook is the perfect solution to help begin a practice from the comfort of your home, around your own busy schedule.

Year:
2019
Pages:
106
Language:
English
Format:
PDF
Size:
2 MB
Publisher:
Poetic Touche Therapy
ASIN:
B07NJGNF8