KETAB DOWNLOAD

A Beginner's Guide to Starting Yoga At Home

19.00$
A Beginner's Guide to Starting Yoga At Home
KETAB DOWNLOAD

A Beginner's Guide to Starting Yoga At Home

19.00$

Author(s)Poetic Touche Therapy
Year2019
Pages106
LanguageEnglish
FormatPDF
Size2 MB
PublisherPoetic Touche Therapy
ISBNB07NJGNF8

Do you want to begin yoga? Would you feel more comfortable starting at home?The guide includes 4 different yoga sequences for you to practice to help you learn poses and teach you how to focus on specific areas. This book also includes a Pose Index, Pose Breakdowns & Yoga Flows including:Pre-Yoga Warm-up SequenceNeck & Shoulder SequenceLow Back & Hip FlowSun SalutationThis ebook is the perfect solution to help begin a practice from the comfort of your home, around your own busy schedule.

Year:
2019
Pages:
106
Language:
English
Format:
PDF
Size:
2 MB
Publisher:
Poetic Touche Therapy
ASIN:
B07NJGNF8