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Badass Boxing Workouts: A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life

19.00$
Badass Boxing Workouts: A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life Badass Boxing Workouts: A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life
KETAB DOWNLOAD

Badass Boxing Workouts: A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life

19.00$

by by Jennifer Chieng (Author)

Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.

Hooks, Uppercuts & Strikes
Intense Crunches
Partner Work
Quick Feet & Sprints

The exercises in Badass Boxing Workouts really pack a punch. You’ll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.

Year:
2019
Pages:
147
Language:
English
Format:
PDF
Size:
9 MB
Publisher:
Ulysses Press
ISBN-10:
161243875X
ISBN-13:
978-1612438757