KETAB DOWNLOAD

Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications

19.00$
 Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications
KETAB DOWNLOAD

Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications

19.00$

1st ed. 2019 Edition

by Moritz Schumann (Editor), Bent R. Rønnestad (Editor)

This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports

Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.

Year:
2019
Pages:
408
Language:
English
Format:
PDF
Size:
7 MB
Publisher:
Springer
ISBN-10:
3319755463, 3030092615
ISBN-13:
978-3319755465, 978-3030092610
ASIN:
B07K374QP6