KETAB DOWNLOAD

Fit Mama: Get the best body you've ever had - after kids

19.00$
 Fit Mama: Get the best body you've ever had - after kids
KETAB DOWNLOAD

Fit Mama: Get the best body you've ever had - after kids

19.00$


by Belinda Norton

Fit Mama transformed my post-baby body and rebooted my posture. It's the best!' - Emma Snowsill-Frodeno, Olympian ---- Many of us believe we're stuck with the body we get after having children, blaming changing hormones, lack of time and a slower metabolism. Belinda Norton is living proof that - with a bit of effort - we can still look amazing and have all the energy we need for the busy demands of everyday life. Devised in response to her own changing body after having children, the Fit Mama program is based on solid research and experience, sharing hundreds of practical hints and tips for achieving total body and mental wellness. Created to work within Belinda's own emotional, financial and time limitations as a single mum, the Fit Mama program includes: Body-weight exercises that can be completed on the go -Delicious, simple recipes Loads of tips for juggling kids, family, work and your health. The result is an inspirational, body-positive and practical training and eating plan to get you moving and feeling great!

Year:
2019
Pages:
337
Language:
English
Format:
PDF
Size:
19 MB
Publisher:
Murdoch Books
ISBN-10:
1760524085
ISBN-13:
978-1760524081
Tag:
Fit Mama: Get the best body you've ever had - after kids