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تناسب اندام برای بدن و روح: برنامه 9 روزه

Fitness for Body and Soul: 9-day Program | Aleksandra Biernacka- Przemyslaw Zatorski- Jennifer Burrough | ISBN: B08Q8SDHYX

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سال انتشار: 2020

تعداد صفحات: 65

زبان فایل: انگلیسی

فرمت فایل: pdf تبدیل شده از ایپاب 

حجم فایل: 5MB

Fitness for Body and Soul is a 9-day program that includes:

* complete diet with recipes

* 5 full video training sessions

* daily motivation for action

* inner growth and development

This book treats the body and mind holistically as inseparable aspects of your wellbeing.The program will change the way you think about your diet, exercise and yourself, thus improving your health and desired body type. Be the best version of yourself!nAbout the author:

Aleksandra Biernacka, born in 1986 in Warsaw, Poland, where she resides and runs her fitness and healthy lifestyle company - Fenix Events. Alex organizes weekend fitness/healthy lifestyle trips and events and offers fitness classes to companies and individuals. As a big fan of sport and healthy lifestyles, especially Yoga and Pilates, she decided to share some of her passion and experience in her new book. She seeks to inspire people to become more active, in a fun and challenging way, and also improve their eating habits. She also focuses on motivating others to think positively and become better motivated to achieve their personal goals.