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Get a Bangin' Body: The City Gym Boys' Ultimate Body Weight Workout for Men & Women

12.00$
Get a Bangin' Body: The City Gym Boys' Ultimate Body Weight Workout for Men & Women Get a Bangin' Body: The City Gym Boys' Ultimate Body Weight Workout for Men & Women
KETAB DOWNLOAD

Get a Bangin' Body: The City Gym Boys' Ultimate Body Weight Workout for Men & Women

12.00$

by Charles LaSalle (Author) 

Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With practical advice on everything from diet to turning household objects into workout tools, Get a Bangin' Body explains why pumping iron is passé, and shares a body-weight-only program that anyone-whatever their age, income, or fitness level-can undertake. This unique exercise book encourages communities across the country to take charge of their health by implementing a workout program of push-ups, pull-ups, lunges, squats, and planks that will build a naturally lean, toned, and healthy physique. Get a Bangin' Body will show readers how to inexpensively, conveniently, and effectively build the body of their dreams.

Year:
2012
Pages:
171
Language:
English
Format:
PDF
Size:
5 MB
Publisher:
Avery
ISBN-10:
1583334505
ISBN-13:
978-1583334508
ASIN:
B005GSYXRC