In the name of of Allah the Merciful

Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training

Chris Napier, 0241394511, 978-0241394519, 9780241394519, 1465489576, 9781465489579, 978-1465489579, B081GD5NTR

80,000 Toman
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English | 2020 | PDF

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Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury.

There  is a science to running, and now you can learn about it too! Whether  you are new to running, or have conquered a few marathons in your time,  this runner's guide will show you how to train efficiently, find a  suitable running regime, and master the art of running for life!

Inside the pages of this running book, you'll find:

-Explanations on the anatomy and physiology of the runner
-Easy-to-read descriptions of how running involves every system in the body
-A scientific breakdown of what happens under the skin at every stage of the running cycle
-Featuring anatomy of common injuries and exercise programmes for both prevention and recovery
-30 key exercises and how to perfect precision to optimise their benefits
-Bespoke training plans for runners at all levels

Expert-led  insights backed by scientific research will show you how to start  running, how to run faster, and how to improve your flexibility and gait  for running efficiency and safety.

Included in the Science of  Running are exercises and training programmes that target each muscle to  ensure you become a stronger, better runner. The clear CGI images show  annotations to muscle mechanics so you know you are taking the right  steps and perfecting technique.

Learn the science behind your body's energy systems, proper hydration and nutrition.

From  long-distance to marathon running, this sports book will completely  transform your performance of injury-free running and help you to smash  your goals one step at a time, proving the ideal running gift for the  fitness fanatic in your life.

At DK, we believe in the power of  discovery. So why not dive deeper into our successful Science of series,  where you can discover the research and scientific theories behind  exercise and sport. Explore the anatomy of yoga to perfect your practice  in Science of Yoga; or redefine your daily routine with Science of Living.

Achieve a healthier and happier you this New Year!