In the name of of Allah the Merciful

Strength and Conditioning for Sports Performance

2nd Edition, Ian Jeffreys, Jeremy Moody, 036740463X, 0367348233, 978-0367404635, 9780367404635, 978-0367348236, 9780367348236, B08W2FQN3Z

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English | 2021 | Original PDF | 230 MB | 741 Pages

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An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and  practice of strength and conditioning, providing students, coaches and  athletes with everything they need to design and implement effective  training programs.

Revised and updated for a second  edition, the book continues to include clear and rigorous explanations  of the core science underpinning strength and conditioning techniques  and give detailed, step-by-step guides to all key training  methodologies, including training for strength, speed, endurance,  flexibility and plyometrics. The second edition expands on the opening  coaching section as well as introducing an entirely new section on  current training methods which includes examining skill acquisition and  motor learning. Throughout the book the focus is on the coaching  process, with every chapter highlighting the application of strength and  conditioning techniques in everyday coaching situations. 

Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters,  each of which examines in detail the application of strength and  conditioning to a particular sport, from soccer and basketball to golf  and track and field athletics. The second edition sees this section  expanded to include other sports such as rugby union, rugby league and  American football.

The book includes contributions  from world-leading strength and conditioning specialists, including  coaches who have worked with Olympic gold medallists and international  sports teams at the highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree-level student with an  interest in strength and conditioning, for all students looking to  achieve professional accreditation, and an invaluable reference for all  practising strength and conditioning coaches.