بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ

دانلود کتاب راهنمای بقا در اضطراب دختران نوجوان: ده راه برای غلبه بر اضطراب و بهترین احساس

The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best, (The Instant Help Solutions Series), Lucie Hemmen, 1684035848, 978-1684035847, 9781684035847, B084JC5Y2W, B09HVB3QFG

110,000 تومان
محصول مورد نظر موجود نمی‌باشد.

سال انتشار: ۲۰۲۱
زبان کتاب: انگلیسی
فرمت فایل: EPUB + Converted PDF
زمان تحویل: یک روز کاری

تعداد
نوع
  • {{value}}
کمی صبر کنید...

“A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves." —Kirkus Reviews

10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen!

In  a world where you face academic pressure, social media stress, and  countless expectations from every direction, it's easy to feel  overwhelmed. No wonder anxiety in teen girls is at an all-time high!   Luckily, there are proven strategies you can learn to feel better, cope  better, and live your life with more confidence

In The Teen Girl’s Anxiety Survival Guide,  you’ll find 10 strategies to help you cope with anxious thoughts and  feelings in healthy ways. You’ll learn all about how anxiety works, and  why you feel it; how to overcome negative thinking; mindfulness skills  for calming your mind and body; and how self-compassion can help you  cultivate a more positive outlook on life. You’ll also discover how to  balance screen time and social media use; and strengthen relationships  with family and friends, so you can get the support you need to be your  best

As a teen girl, sometimes you just need a space  to breathe and be yourself. With this fun and friendly guide, you’ll  learn to find that space within yourself—a place of your own where you  can go anytime life feels a little too extra