بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ

دانلود کتاب راهنمای بقا در اضطراب دختران نوجوان: نکات عملی و آزمایش شده برای دوست یابی، مقابله با استرس اجتماعی، اضطراب و نگرانی

The Teen Girl's Anxiety Survival Guide: Practical and Tested Tips for Making Friends, Dealing With Social Stress, Anxiety and Worries, Elaine A. Hendrickson, B09LGLLY9T, 9798766135531, 979-8766135531, B09LR4Y5P3

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سال انتشار: ۲۰۲۱
زبان کتاب: انگلیسی
فرمت فایل: PDF

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You are about to discover the most effective strategies to overcome all the negative thoughts that haunt you, face academic life with confidence, and strengthen relationships with friends and family
You probably can't picture all of these things realized in your life right now, or you feel like it's impossible to achieve them
The truth is that you have not yet found the correct way to do it, or no one has been able to explain to you how to
I also went through this situation, the world seemed to fall on me, and I could not find the strength to face school, family, and friends every day. However, when I put into practice the few and simple concepts contained in this book, I finally saw everything in a new light
How would you feel if starting from tomorrow, your life took a positive turn full of optimism, scholastic, and relational satisfaction? It would be nice, right? This is my goal, and I will do everything to make your dreams possible with this guide

So, here's what you will find inside
    A comprehensive explanation of why you feel this sense of overwhelming anxiety to understand the roots of the problem,
    Effective advice and practical methods on how to take action and deal with anxiety and stress to have a plan to beat them,
    Tips to face academic pressure and never be discouraged by problems, to achieve all your goals,
    How to learn not to give too much importance to the countless expectations that others have about you, to live life with more confidence,
    Overcome negative thinking by adopting techniques, such as mindfulness, which will calm your body and mind letting the real you come out and shine,
    10 strategies that will get you back to being a teenager, without anxiety and stress, helping you to strengthen relationships with friends and family
And so on

Do not let negative thoughts and anxieties take control of you ever again and beat them, starting today, thanks to these strategies