سال انتشار: 2020
تعداد صفحات: 32
زبان فایل: انگلیسی
فرمت فایل: pdf
حجم فایل: 10MB
8 week training program and scientific manual focused on shoulder development for women.
- Improve shape, development, and symmetry of the shoulders
- Give the illusion of a narrower waist
- Teach the scientific principles behind why certain exercises are better
- Show what rep ranges and progression schemes to use
- Instruct how to do specific movements for OPTIMAL ACTIVATION
With this 8-week program, you will not only improve the look of your shoulders but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises with 14 scientific references.