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دانلود کتاب بارداری قوی و سکسی شما: یک برنامه یوگا و تناسب اندام

Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan | Desi Bartlett | ISBN: 1492569801, 978-1492569800, B07PJ8PLQD, B09DZWVR64

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کتاب های مرتبط

سال انتشار: 2020

تعداد صفحات: 305

زبان فایل: انگلیسی

فرمت فایل: pdf

حجم فایل: 15MB

ناشر: Human Kinetics

Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have the strength to deliver your baby, and recover quickly.

With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training, and nutrition. The emphasis on yoga improves posture, increases flexibility, and relieves low back pain and tension throughout your body. You’ll discover the techniques to nurture your mental well-being, allowing you to manage the emotional highs and lows of pregnancy and motherhood. You’ll find a plan for each stage of pregnancy and postpartum recovery, as well as the following:

  • Over 100 exercises and yoga poses with appropriate safety guidelines
  • 16 ready-to-use practices for various stages of pregnancy
  • Desi’s quick tips and advice, including features like Mommy Move, Information No One Tells You, Love-Your-Baby Visualization, and Fun Foods

A truly fit, confident mom is created from the inside out. Let Your Strong, Sexy Pregnancy teach you how to prioritize your health and happiness, Cultivate your inner power and be a fierce, strong, sexy mom!